Good nutrition is vital for maintaining health at every stage of life, from infancy to older adulthood. According to the CDC, eating well not only provides the body with essential proteins, carbohydrates, fats, vitamins, minerals, and water but also lowers the risk of long-term health issues such as heart disease, type 2 diabetes, obesity, and more. A balanced, healthy eating plan involves choosing a wide variety of foods—emphasizing vegetables, fruits, whole grains, lean proteins, and low-fat dairy—while also considering personal preferences, cultural traditions, and budget. It doesn’t require strict dieting; rather, it’s about moderation and balancing less healthy choices with nutrient-rich foods and regular physical activity. Additionally, ensuring adequate fiber intake, proper hydration, and limiting salt, added sugars, alcohol, and saturated fats are crucial steps, with special attention to vital nutrients like calcium, vitamin D, and potassium.